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Summer is a great time of year, and you don’t want to cast a shadow on it by getting a cavity! To help ensure a bright and healthy smile in Richmond VA, and Chamberlayne, VA, remember these 5 basics:

Eat Balanced Meals: What you eat directly affects your mouth health. Eat a diet full of calcium and phosphorous to help sustain tooth enamel. Such foods include cheese, milk, and plain yogurt, as well as protein-rich foods like meat, poultry, and fish. Avoid food products with lots of added sugars. Dark leafy greens, beans, and calcium-fortified orange juice are all excellent non-dairy calcium sources.

Brush: Brush your teeth! Two minutes, twice a day, with an ADA-approved fluoride toothpaste and a soft-bristled toothbrush. Be sure to brush the inside, outside, and chewing surfaces of each tooth in Richmond VA, and Chamberlayne, VA.

Floss: Make sure to floss once a day, for 2-3 minutes per session. Scraping the plaque from between teeth helps reduce the risk of cavities by reducing the amount of acid-producing bacteria present in the mouth.

Drink Water: Water rinses away the food particles, acids, and sugars from your teeth and gums. Remember to stay away from water additives such as citrus. Constant exposure to such acids is bad for your teeth. Stick with plain water when you can; your teeth will thank you!

Chew Gum: Saliva is your body’s natural defense against cavities, providing fortifying nutrients throughout the mouth and washing away food particles. Chewing ADA-approved sugar-free gum for 20 minutes after a meal can help prevent cavities by stimulating saliva production.

Visit Your Dentist: Of course, seeing your dentist regularly will help! Dental visits help catch problems early, providing you with the best protection against cavities. Call Morrison Dental Group at 804-386-0124 today to schedule your appointment in Richmond VA, and Chamberlayne, VA.